For sufferers of anxiety disorder or panic attacks, the world can be a very dark and lonely place; a world of fear and constant terror of everything around you. Millions of people suffer each day from this disorder. It occurs all of a sudden and can happen anywhere. It can happen when you're out with your friends. It can happen while you're out driving. It can happen when you're out shopping or it can happen when you're sitting at home alone. It's the nature of the disorder.
However, there is panic attack relief out there. Anxiety treatment is more common nowadays. In the past people had to suffer alone in silence. As time as past by and we have learned more about this disorder, it has brought anxiety and panic attacks to the forefront. It is easier to talk about. The Linden Method in an anxiety treatment program that has been proven to work. It has brought panic attack relief to sufferers all over the world. This is done without the help of medications. Some people hate to take medicine. They don't like the side effects and or how the medicine makes them feel. Programs like The Linden Method are a medicine-free way to prevent anxiety. They have a 96% proven success rate. That in and of itself, is very impressive.
The symptoms of a panic attack can include the following:
difficulty breathing
racing or pounding;
fear of dying;
chest pains;
terror or sense of powerlessness to prevent something from happening
stomach upset;
dizziness, lightheadedness, nausea;
a need to escape;
tingling or numbness in the hands;
hot flashes or chills;
trembling and shaking;
dreamlike sensations or perceptual distortions;
nervousness.
Having some of these symptoms doesn't mean that you are suffering from a panic attack but it's doesn't mean that you aren't suffering from panic attacks either. Phobia's can set in as a result of this disorder. Perhaps you went to the grocery store and while there you had a panic attack. Now you don't want to step foot in grocery store at all. This is known as agoraphobia and is a direct result of an anxiety disorder. It seems like a viscous cycle that never seems to end but there is light at the end of the tunnel. Programs like The Linden Method are changing people's lives each and every day.