Is There a Cure for Type 2 Diabetes?

Is There a Cure for Type 2 Diabetes?

Is There a Cure for Type 2 Diabetes?

Several patients have asked me already, "Is there a cure for Type 2 Diabetes?" This type of diabetes is actually the most common type of diabetes. Around 90 percent of diabetes cases are of this kind. Diabetes mellitus (or simply diabetes) is a group of metabolic diseases that occur when a person has high levels of blood sugar that would need to follow diabetic food recipes.

The cause can either be because the body does not produce enough insulin or because the cells are not reacting properly to insulin. Type 2 diabetes results when the cells are not using insulin properly, or where there is insulin resistance.

In order to cure type 2 diabetes, one has to undergo a well-balanced diet and exercise regularly. A well-balanced diet is composed of proper calorie count, carbohydrates, fiber, salt, and other vitamins and nutrients.

Controlling and counting carbohydrates are important because when carbohydrates are digested, they are broken down to glucose. This form of sugar is then absorbed by the blood for energy purposes or storage for later use. If there is too much glucose, then there is too much sugar in the blood, which might pose dangerous risks if you already have diabetes. Make sure to take complex carbohydrates that can be found in whole grain products, vegetables, and legumes because these carbohydrates are digested more slowly.

Fiber is also helpful in a diet because it helps in digestion and keeps the digestive system in good condition. You can source fiber from fresh fruits, whole grain products, and low fat skim milk. You will also need to lessen your salt or sodium intake because salt can increase risks of getting heart diseases and high blood pressure. Eliminate salt intake or decrease if at first you find it impossible to do so.

Exercising regularly is also very helpful because it keeps your blood circulation in good shape and rejuvenates your entire body. This keeps you healthy and this improves your condition. Some suggested exercises are running, swimming, and yoga. You can also check out diabetes baked recipes

If you truly want to improve your health, then you have to start the change of lifestyle soon. The only cure for type 2 diabetes is a complete change of lifestyle a well-balanced diet and regular exercise.

For your diet needs, you might want to get your hands on Nurse Anissa Preston's Diabetes Diet Guide.

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