Is TurboFire the Right Cardio Workout for Women?

Yes! While TurboFire will appeal to many men, Chalene Johnson created TurboFire with her female fans in mind

. TurboFire is the next evolutionary step in the Turbo workout series. Chalene created TurboKick as a serious cardio conditioning workout for the gym crowd, incorporating kick boxing moves, a little hip hop and other dance moves to create a total body workout. People all over the country have become devotees of the TurboKick class as well as a whole league of certified instructors of the class.

TurboJam was the next logical step. TurboJam was designed for the home fitness crowd using TurboKick as a model, and making the workout a little more user friendly for the beginners. The introductory workouts teach all of the moves that will be used throughout the series in a easy to learn format.

After thousands of classes and all kinds of great feedback from users over the last couple years, Chalene Johnson and Beachbody used all the information gathered and new cardio conditioning methods to create TurboFire. The workout will be fun for many men, but Chalene designed this workout to be especially approachable for women. The program incorporates energizing music, fun moves, and Chalene Johnson is a expert at motivating people to give each workout their best effort.

Interval training has become well know as a super efficient way to burn calories and sculpt your body. TurboFire takes regular interval training to a whole new level. Instead of doing 20 seconds of intense exercise followed by 10 seconds of light effort activity, Chalene Johnson's Hight Intensity Interval Training asks you for a full minute of hard core cardio conditioning before allowing you a minute of low intensity exercise to recover. When you have recovered, she asks you to do it again. With the right music and the right moves, the program brings energy and excitement to your workout space and provides you with the motivation you need to push through even the toughest portions of the workout.

A lot of women and men are unsure of what to do once they get to the gym of they don't have time to drive to the gym, change, and wait for their class to start. TurboFire brings the class to you, on your schedule, with a front row space every time. There is a easy to learn introductory DVD that teaches the moves one-by-one and no one will feel funny when they cannot execute the move properly the first time you try it. Cardio conditioning at home is the ideal solution for most busy women. If you have a job or kids at home, all you need is one hour a day to put the DVD in and push play.

Is TurboFire the Right Cardio Workout for Women?

By: Jamie Casello

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