Is Your Hair Falling Out Because Of Stress?

There are a lot of causes to hair loss

There are a lot of causes to hair loss. This can be commonly triggered by nutritional deficiency, hereditary factors, hormonal imbalances, illness, etc. But there is also an environmental cause to hair loss, and that is due to stress. Excessive stress can lead to hair loss. It results in the weakening of the hair follicles and eventually stops hair production.

Hair Loss caused by Stress

It is not easy to identify whether or not stress directly causes hair loss. When a person suffers a stressful period, hair fall occurs only after three months from the stressful event. Mental and physical trauma can be big roots of stress. It can cause loss of hair diseases such as tellogen effluvium and alopecia areata. Tellogen effluvium occurs when hair stops growing and starts to fall only after two to three months but eventually grows back within six to nine months. Alopecia areata occurs on the other hand when hair fall out within weeks. Hair starts to fall in patches but can affect the whole scalp or even make body hair fall. This tends to make your hair fall prematurely during the later months, even when the stressful period is over. When hair loss is caused by trauma, a person can actually lose up to four thousand strands per day, and can really be alarming.

Treatment for Hair Loss

There are natural ways to restore hair. A person suffering from hair loss can strengthen hair with coconut oil, mustard oil and castor oil. Simply mix these ingredients in equal quantities. Apply the mixture on scalp and leave it overnight and shampoo in the morning. For this to be effective, process should be done once a week. After the initial stress, your body should be able to recover the normal hair growth within six to twelve months.

Of course, consulting with a doctor is always the best practice at this point, especially since hair loss is due to stress. The doctor will ask about patient's diet, previous medications, illnesses, or in case of female patients, doctor will ask about menstrual cycle, pregnancies and menopause after which, a series of physical tests will be conducted. Treatments and additional medications will be given depending on result of exam.

Another effective way to minimize hair loss is meditation. It is recommendable to meditate for at least fifteen minutes every day in a clean and quiet environment.

Is Your Hair Falling Out Because Of Stress?

By: Love And Life

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