Is Your Salad Healthy?

Also, many dressing packets show their serving as being one pouch

, disguising the fact that one pouch contains three full tablespoons of dressing, which is more than you actually need for even a big salad. One tablespoon will be enough if the salad is tossed well enough. Anymore than this and you are just adding unnecessary fat and calories.

Is Your Salad Healthy?

By: paul hargreaves

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