Is there a Best Way to Burn Fat in a Specific Area of the Body?
Is there a Best Way to Burn Fat in a Specific Area of the Body
?
You see a lot of articles that say they know the best way to burn fat off of your thighs, belly or butt. If you stop and think about them, though, they just don't make any sense. What are the chances that your body knows you like the size of your chest, but not your butt and will only lose weight off the desired section? So, unfortunately, there really isn't a way to target a specific area without employing some sort of medical procedure.
On the other hand, if your goal is to burn fat, chances are you need to burn it off of your entire body. There are many things you can do to burn that fat off, improve your metabolism and eating habits and get into great shape while doing so.
Good Foods for Fat Burning
There really is no secret to what types of foods you should eat if you want to burn off fat. Lean meats, plenty of vegetables and fruits, lots of water and just a few whole grains are your goal. However, not all ingredients are created equally.
For example, meat that is grass fed is much healthier than lot fed cattle, and while a bit more expensive, well worth the investment. Purchasing organic produce may seem like an extravagance, but when you think about what you are putting into your body when you buy commercially grown items, it is no wonder that you are struggling to lose weight. Your body is putting too great a percentage of its efforts into detoxifying.
Eating the right fats, such as organic butter, coconut oil and olive oil, or fats that come from avocados and raw nuts, for example, not only speed up your ability to burn fat, they promote heart health. Fats that are made of medium and long chain fatty acids are burned efficiently, regardless of whether or not they are saturated.
Foods You Should Avoid
The simple way to remember the foods you should avoid is as follows. If the food is white, don't eat it. Of course, this doesn't include foods you know are healthy like chicken, cauliflower, fish or other such ingredients. Sugar, wheat, processed dairy products, and other white foods are usually so refined that they have little or no nutritional value. That is why you find all sorts of "fortifications" on the label.
Artificial sweeteners may make things taste sweeter, but they are not helpful when it comes to losing fat. New studies show that people who use artificial sweeteners are inclined to eat or drink more because of the perception that the artificial sweetener somehow negates the need to watch what they are ingesting. Additionally, artificial sweeteners can overwhelm your liver and have been associated with an increased inflammatory process in the body.
In the end, while there is no way to burn fat in just one area of your body, you can make a choice to live a healthier, better life. The best thing about turning to healthy, organic foods is that you will feel better, look better and know that you are doing something good for the planet as well.
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