. I've got more energy and alertness. It is not too hard to control the food intake. While the product flavors are not very tempting, who wouldn't be ecstatic to lose 14 lbs and over 18 inches in just 11 days. So far I'm pleased with the Isagenix 9 day cleanse enough to jump directly into the 30 day and the Isabody challenge and to continue my Isagenix journey.