Isn't It Time Dunk Training Gets a SLAM Dunk From You on The Court?
Isn't It Time Dunk Training Gets a SLAM Dunk From You on The Court
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How would you like to jump 10 or 12 inches higher than you currently do? How would that increase your performance? Maybe you are just inches away from dunking the basketball and feel you may never SLAM DUNK.
Dunk training? Who needs dunk training? To jump higher, you just practice jumping right? WRONG! You'll only be able to jump as high as your god given or what you think is your genetic abilities right? WRONG!
In order understand how to jump higher to dunk you need to learn how to train appropriately. You need to know the right exercises performed in the right sequences at the appropriate times. There are correct ways of training and there are exercises that just waist your time. The wrong ones can even retard your progress.
Current knowledge of Physiology and kinetics has come a long way in recent years due to the extensive research that's been conducted. We know a lot more about performance enhancement and how the physical body works than ever before.
Athletics in general have evolved tremendously. Imagine just 40 years ago, weight training in football, basketball and baseball was considered a hindrance to the performance of these sports. They felt it would make you muscle bound and it was not endorsed. Now you would have a hard time finding any professional athlete that doesn't perform resistance exercises. It's no secret that elite athletes of today not only perform strength training but plyometrics, speed, and agility exercises to help them perform at higher and higher levels.
What's amazing is that athletes are learning how to train correctly at much earlier ages. The bar has been raised and it's no longer good enough just to practice your sport. You have to perform additional specialized drills to help you achieve you best. Specialized dunk training can separate you from your competitors and give you a skill that catapults you above the average.
These days in order to compete and perform at your best you need the absolute best training available. Something to take you to another level because if you don't you can be sure that your competition is.