The best way to keep the skin healthy is to protect it from the factors that promote skin-aging
. Pollution and over exposure to the heat of the sun are two of the main causes of various skin diseases nowadays and their effects are magnified due to people's ignorance.
Pollution, whether air or water, should be on top of the list when it comes to things that hasten skin aging. It is the primary cause of various diseases and is also the main reason for different types of skin disorders. Vitamin E that helps protect the outer layer of the skin can easily be stripped off due to air pollution.
Ultraviolet light that comes from the rays of the sun is a well-known enemy of the human skin. Its harmful effects can cause not only wrinkles and blemishes but also dangerous sun burns. Too much sun exposure can also cause the skin to lose its moisture and eventually turn dry and scaly. When ignored, such situations can sometimes lead to more serious cases such as skin cancer.
Lack of proper nutrition is also one of the main reasons why the skin is unhealthy. The vitamins we get from fruits and vegetables are supposed to make the skin young-looking and glowing all the time but due to a lack of these types of food in our diet, our skin can easily give in to various illnesses.
In order for body's skin cells to heal and regenerate, it has to be well rested. Lack of sleep can result to a weak immune system that can lead to different kinds of trouble for bodily organs, and that includes the skin. The body should be able to get at least eight hours of sleep each day in order for it to replenish whatever nutrient it has lost during the course of the day.
The skin's purpose is to protect the internal system of the body, but when it becomes weak, the body can be open to different kinds of diseases. Make sure you take care of your skin's health by wearing protective clothing and applying sun block and moisturizing lotion when going out. Also, strengthen your skin's defense by getting proper nutrition and adequate sleep and rest.