It's All About Health and Nutrition – a Review
It's All About Health and Nutrition a Review
Weight loss programs are dime a dozen on the Internet.
At the end of the day it is all about health and nutrition. I will review this one program here because of the hype it receives and the fact that many people rave about this fat loss program. Why? Lets go through a few observations. You will decide if this is good for you!
Good: You receive a highly personalized fat loss plan.
"Burn the Fat, Feed the Muscle" is the brainchild of Tom Venuto, a bodybuilder of note with accolades to fill a room. The content is mainly about health and nutrition and you cannot really fault this basic, proven approach to weight loss. It is a "body type diet" and explains that that people of different body types process foods in different ways. It is realistic to believe that one body type might do better on a diet heavy in complex carbohydrates, while another body type might need a much lower carbohydrate intake ton lose weight.
The system teaches you about health and nutrition and how to determine which body type you are. It then follows up with the information you would need to design a diet and fitness plan based on your body type. This is highly personalized plan, therefore as you progress, you should adjust calories and nutrition as required Theoretically this should result in more fat loss than a generic one.
Good: It about health and nutrition information.
270 pages of the core book are devoted to nutrition. You get the facts. Tom Venuto's superior weightlifting background offers the total package. This program contains pretty much everything you've ever wanted to know about health and nutrition, and allows you to concentrate on your individual body type. Venuto offers facts about macronutrients, vitamins, and calories.
Included in this system are comprehensive guides to assist you to determine your base metabolic rate and caloric needs.
Good: Upgrades are available.
Besides the main book, supplemental information is available such as a series of interviews with the author, and a subscription to Venuto's web site. These bonuses are valuable and the quality is excellent. In fact the web site itself will easily provide many months of interesting content to read. This well designed website also features recipes, calculators and product reviews. The message forums about health and nutrition are active and filled with advice and answers.
Possible negatives:
You will need to be serious about losing weight if you want to purchase this book. Dedication to weight loss is required here as there is plenty of valuable information but this book about health and nutrition would probably overwhelm the casual dieter if they are not properly motivated .
Furthermore Tom Venuto is a bodybuilder and writes like one. He shoots straight from the hip and places major emphasis on a low body fat percentage.
We are all aware of the importance of exercise to lose weight. Venuto explains the importance of exercise and its affect on the body in great detail and gives coverage to cardio exercise and weight training. While he suggests certain exercises he does not explain how to do them. You may have research this yourself.
"Burn the Fat, Feed the Muscle" is about health and nutrition, is 341 pages long and includes many extras. You can also purchase further information on various related topics. Hopefully I have given you some unbiased content to enable you to make a focused decision in your search for a healthier lifestyle.
A bonus: If you are in any way interested in bodybuilding then the FAQ's and the book itself will definitely be for you.
Bottom Line:
My curiosity was piqued when I came across this book "Burn the Fat, Feed the Muscle" about health and nutrition. It has had in excess of 200,000 readers to date. I have to agree with the masses, this is indeed an extraordinary book. I would point out however it is written specifically for those men and women who want a detailed fat loss program coupled with a desire to look good.
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