It's Not Too Late to Improve Your Health

It's Not Too Late to Improve Your Health

It's Not Too Late to Improve Your Health

With the start of the new year, we've all become a little older and wiser. So, why not put some of that wisdom into making healthier decisions over the next year? Healthy eatingand regularphysical activitywill give you energy and help you lower your chances for developing diseases such as diabetes and heart disease.

The Weight-control Information Network (WIN), a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the National Institutes of Health, offers the following tips for older adults:

Healthy Eating

Don't skip meals. Skipping meals may slow down your metabolism or lead you to eat larger amounts of high-fat foods later in the day. To keep yourself on track, eat with a friend or someone whose company

you enjoy.

Eat just enough for you. Do not eat more food than your body will need. Make sure you are consuming enough vitamin D and vitamin B-12, as many seniors have trouble getting enough of these nutrients. Limit high-fat and high-salt foods. Try to get enough fiber into your diet.

Prepare meals in advance. Cook ahead, and then freeze meals so that you have easy meals on hand for when you don't feel like cooking.

Physical Activity

Start with 10 minutes of slower activity, and build up to 30 minutes of more brisk physical activity.

Try different types of exercise. Different types of activity benefit your body in different ways. For example, aerobic activity may help you maintain weight and increase your energy, while strength training keeps your muscles and bones strong.

Be active with family and friends. Having a buddy can help you stay active.

For more information, call WIN at 1-877-946-4627 or visitwww.win.niddk.nih.gov and read the free brochure, "Young at Heart: Tips for Older Adults."

POST COMMENT

Hiatus Hernia Symptoms After Eating Are Painful But There Is A Solution For You Is Trevo Going To Get A Piece Of The $500 Billion Dollar Wellness Industry? Relief From Vaginal Itching And Burning - Cures Bacterial Vaginosis And Symptoms Learn The Proven Natural Weight-loss Methods With Colon Cleanse Lumiere Hotels: Making Your Winter Experience Extra Hot Excessive Sweaty Cause Excessive Anxiety Physical Symptoms And Easy Following Tips That Cure The Condition Softball Tips How To Stay Healthy During Recession Himfr Reports Traditional Health Pillow Some of the most common diseases and how alkaline ionized water can help reverse and prevent them! Finding Ways for Quality Sleep What is fashionable to wear this winter Winter coat, winter 2010 trends