Jamaican Clean Eating Recipe And Its Essential Ingredients

One of the best clean eating cuisines is Jamaican cuisine

. A typical Jamaican cuisine is made of unprocessed foods. There is only a small amount of meat in it; instead protein comes from the large quantity of fish and beans. The cuisine focuses on fruits and vegetables as its main dish.

An essential ingredient of a Jamaican cuisine is scotch bonnet pepper. It is widely used in Jamaican cooking because of its unique flavor. It has a thin and waxy flesh, and has a distinct spicy taste. Scotch bonnets are used in soups and sometimes put together with other condiments to give flavor. It is often confused with Habanero, a Mexican variety of Chili pepper, because of its similar level of spiciness.

Pimento berries are also an essential ingredient of Jamaican clean cuisine, commonly used in jerk sauce and sauces for barbecue. Pimento berries can also be used as an ingredient of tea and commercial sausage preparations. It is an active ingredient of curry powder because of its unique flavor of combined nutmeg, cinnamon, and pepper aroma. Pimento is also used in cakes, and can serve as a home remedy to treat upset stomach as well.

Breadfruit is another common ingredient in a Jamaican clean eating recipe. There are a lot of ways to prepare breadfruit, as it can be roasted, boiled, or steamed. Breadfruits can be turned into flour and used to make bread, hence its name. Ripe breadfruits can be used to make wine, punch, patties, puddings, and cakes.

If American cuisine commonly uses lettuce and spinach as main ingredients, Jamaican clean eating recipe uses Callaloo. This green leafy vegetable is rich in iron, minerals, vitamins, and calcium. Callaloo can just be served steamed for any meal of the day. It can be an ingredient in soup and can even be cooked with egg to make an omelet.

The most common ingredient in a Jamaican clean eating recipe is the coconut. The flesh of the coconut fruit can be eaten raw, and the juice can be drunk straight from the fruit. Its fruit flesh can also be used in making candies, cakes, and pastries. Matured coconut meat can also produce coconut milk used in cooking variety of dishes. Even breadfruit can be boiled in coconut milk. Dried mature coconut flesh produces coconut oil, excellent for cooking Jamaican clean recipes.

by: Noelle Dineen

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