Joe Barry Panic Away Scam?

Joe Barry's Panic Away is a popular system for those wanting to learn how to deal with Panic Attacks

. The claim made by the author is that Panic Away is "the most powerful method for eliminating panic attacks and general anxiety". This is quite a large claim. Is there any substance behind it or is it a scam?

THE BASIC IDEA

The Panic Away system has three main components. The main concept is that panic attacks most often begin with small triggering fears that can get out of hand very fast and grow into a full panic attack if they are not properly managed right away. Joe Barry's approach is to teach panic attack sufferers specific techniques to deal with the small triggering fears. He says if you can learn to deal with these triggering fears, you will have a way to stop and prevent panic attacks at will.

Component one is about a technique he calls the One Move Technique, which he says is a simple series of actions you can take the moment you feel a panic attack coming on. He says that once you practice it enough and get the hang of it, you can get to the point where you can stop panic attacks right when they are about to start.

Component two is more about prevention. Here Joe Barry says that if you can learn to deal with what he calls "general background anxiety" - the day to day stressors that give rise to panic attacks - you can teach yourself to stop them from ever happening. This component teaches various lifestyle modifications such as diet and exercise.

Component three is about taking what you learn in component one and two and trying to make sure that the new ways of thinking and behaving become habit.

IS IT A SCAM?

Joe Barry's Panic Away system is definately not a scam. The system has been sold for many years and, if you look, you will find many testimonials from satisfied customers both on Joe Barry's site and other places on the internet.

HOWEVER, this does not mean that the system is a perfect fit for every panic attack sufferer. Panic manifests in many different ways and there multiple treatment options available.

If you are considering a program such as Joe Barry's Panic Away, read up on it and get to know as much about it as you can. Keep in mind that any self-help type therapy such as this depends ultimately on YOU to take action, as opposed to a counseling situation where another live human being can walk you through the process. The more you know about the program and the more you are able to commit to taking action, the more likely you are to succeed.

Copyright (c) 2009 Rick Hammon

by: Rick Hammon

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