Joel Marion And Arnel Ricafranca - 1000 Calorie Challenge

Joel Marion and Arnel Ricafranca are authors of the program 1000 Calorie Challenge

. Joel and Arnel have written the 1000 Calorie Challenge to help people like yourself strip away annoying body fat with super intense workouts. However, after going through the entire program, there are some things that I liked and disliked. I am going to talk about them right now.

Overall, the 1000 Calorie Challenge is a solid fat loss program. It teaches yo how to burn up to a 1000 calories per workout. This can almost ensure that you lose as much body fat as possible. However, the one thing I did not like was the actual title itself. You might get the sense that you will be able to burn a 1000 calories a workout right off the bat. This is not true at all.

You have to gradually build up to this level of intensity, especially if you are a beginner just starting out. If you jump in to fast because you think your superman, you are going to run into problems. You might injure yourself by pulling or straining a muscle, or even worse, pass out on the floor.

One thing I did like about this program is that each workout is different from the previous one. This is great because it always keeps the body guessing. By keeping the body guessing, you will be burning more calories within that hour and while you recover throughout the day.

Overall, it seems like a solid fat loss program.

However, there is one element that is missing that I feel would be a great addition to conquering your fat loss goals and that is how to have a proper mindset when trying to lose weight.

This will ensure that you stay committed to the program and almost guarantee you great results.

by: Jared DiCarmine

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