Joint Pain Causes and Symptoms and Home Remedy Treatment for Joint and Knee Pain

Joint Pain Causes and Symptoms and Home Remedy Treatment for Joint and Knee Pain

Many people around the world suffer from joint pain. Whether it is severe or mild it affects a lot of people around the world and it can have a serious impact on the quality of people's lives. Many associate joint pain with the elderly, however this is simply not so. A lot of age groups suffer joint pain for various reasons, and it can impact a lot on their daily activities. Whether you are a sports person or not, joint pain is a fact of life, that you do not have to tolerate. There are many joint pain remedies out there, and you just need to find out what your condition is, and try to fix it in the appropriate way.

Read more on Home Remedies for Joint Pain and Home Remedies for Arthritis and also visit on Herbal Home Remedies

What Causes Arthritis?

Find out why people get arthritis and related conditions.

The cause of arthritis joint pain is unknown, but most scientists believe that heredity and lifestyle choices play a major role.

Although the exact causes are unknown, there are risk factors that have been established. Following are these risk factors:

1. Increased Age - Studies show that your risk of developing joint pain and arthritis goes up as you get older.

2. Gender - You are more likely to develop arthritis if you are female than if you are male. men are less susceptible to osteoarthritis and related conditions.

3. Weight - The heavier you are, the more stress you put on your joints. Therefore, you are more likely to develop a condition than someone who is not putting as much pressure on his or her weight-bearing joints.

4. Lifestyle/Work - Heavy lifting can stress joints and lead to joint pain and injury. If your job entails heavy lifting, or if you work out with big weights, you are more apt to develop a joint condition.

Exercise

It seems like a contradiction: why move a joint that already hurts? However, mild, low impact activity can help with joint pain and stiffness as well as improve overall fitness and feelings of well-being. If walking isn't too painful, it's a good and usually convenient choice. However, if you experience pain even while walking at a moderate pace with supportive shoes, think about switching to swimming. You don't have to actually know how to swim, most gyms have aqua-aerobics classes where you can get the benefits of exercise without the bone jarring effects. Some gyms also allow aqua-walking or aqua-jogging in specific lanes.

There are a lot of natural joint pain relief measures that could be made use of when suffering from the condition. Some popular home remedies to soothe inflammation of the joints and joint pains are:

Warm water baths soothe the painful area. Oil massages can be followed by warm baths to ensure relaxation and relief from joint pains. Alternate hot and cold compresses on aching joints can also work wonders. Epsom salt baths are also considered a wise option to soothe painful joints.

Various types of pains and aches can be cured by consuming a tablespoon of turmeric dissolved in warm milk. Intake of ginger is also known to reduce pain and inflammation. Ginger tea can therefore help in reducing pain. Similarly, menthol and camphor are also known to ease muscle tightness.

Moderate exercise is one of the most natural joint pain relief options and also an ideal step to reduce weight and therefore reduce the stress on the aching joints. Choose a thirty minute regime to ensure weight loss. Regular exercise also keeps the joints flexible. Certain stretching exercise can also be beneficial. Consulting with a physiotherapist for an ideal exercise regime can also help resolve joint pains.

Combine the exercise regime with an appropriate diet plan. A diet plan should include healthy options to ensure gradual weight loss. Monitor your food intake. Certain types of foods are known to cause inflammatory reaction. Excessive intake of certain foods such as alcohol, meat, dairy products, red meat and vegetable oils may have inflammatory effect. Choose a well balanced meal or diet plan to complement your daily routine.

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