Joint Pain Management

Pain refers to the discomfort that arises in the body as a result of injury or damage to an organ or tissue

. Pain is also experienced when pressure is applied excessively on a given organ. Joint pain occurs at the area where two bones meet. The pain can either be acute, meaning that it only lasts for a while or chronic, which could last up to a lifetime. Most of the chronic joint pain is associated with diseases like arthritis, gout and osteoporosis.

While acute pain can be dealt with and done away with immediately, chronic pain can be a thorn in the flesh, and this is why it is important for people to learn tactics on joint pain management. It all begins by understanding that, pain affects us in five major aspects which include physical, emotional, social, psychological and financial. Physically, the body becomes unable to function normally and develops discomfort that is hard to deal with. Emotionally, one is bound to develop feelings of despair and low self worth.

This goes hand in hand with psychological degradation, where one may actually believe that they do not belong, or they must be really bad people to be in such a traumatizing situation. As such, rejection, denial, low self esteem and hopelessness result. When this happens, people with chronic pain tend to socially disintegrate themselves from others and consequently, they cannot fend for themselves hence becoming financially incapacitated. Now, with this in mind, it is clear that joint paint management is not just about getting rid or reducing the pain physically, but also about managing the other aspects as well.

All these factors are affected depending on the intensity of the pain because the intensity varies from individual to another and from time to time. For example, chronic pain caused by arthritis may be more intense in the morning than during the day. The intensity may also vary due to factors such as nerve damage, fatigue, inflammation which is common in arthritis as well as muscle pressure. One of the most commonly applied techniques for joint pain management is use of medication.

Some medicines are known to relieve both physical and psychological tension. When a person is relieved psychologically, then they are able to relate with other people well and their emotions are also calmed. One other very common and very recommendable joint pain management is the involvement is exercise activities. For people whose joints are not severely affected, they could engage in exercise plans that will help curb the pain. However, these plans should be designed with the help of a doctor, such that you do not involve yourself in very rigorous activities that could damage the joint further.

If one is not able to exercise, then they can use the warm water therapy to relieve the joints, the same way exercises would. Warm water reduces muscle tension and takes off some pain.

Joint Pain Management

By: Peter Gitundu

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