Joint Stiffness And Perfect Home Cure For Joint Stiffness
When you suffer from joint rigidity simple things like bending down for the newspaper or walking the dog can be painful
. Joint stiffness can have many cause but most cases of joint stiffness are the result of usual changes of age.
The joints ligaments and tendons, over time, can become stretched causing them to become less stable and more prone to wear, tear and joint stiffness. Also, as we age the lubricating casing that normally allows for joint motion can turn out to be dried and contracted, causing joint stiffness.
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Arthritis is the first word that comes to mind when you have joint pain and stiffness, especially if spurs show up on X-ray. Even with such proof, it can be a mistake to automatically presume that the trouble is in the joint.
Joint stiffness is caused by inflammation in the synovium, the lining of the joint and joint pain can be caused by many types of injury or conditions. No matter what causes it, joint pain and stiffness can be very troublesome.
Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain in the joints. Osteoarthritis involves growth of bone spurs and collapse of cartilage at a joint. It is very common in adults older than 45 and can cause joint pain.
Arthritis can be equated to a machine with moving parts breaking down. In the bones of the joints, two bones have to meet at a number of point. At this junction, there is a piece of hard tissue, called a ligament, those envelopes the meeting point of both joints.
The whole joint itself is encapsulate in a closed space that is filled with a fluid called synovial fluid.
Causes of Joint Pain
Joint injuries, sprain and conditions like Osteoarthritis, Gout, Tendonitis and Bursitis are some of the most frequent causes of Joint Pain. Tendonitis generally affects the elbow, wrist, shoulder or heel. Prior fracture, injury or dislocation of kneecap increases the risk of developing this crisis resulting from Chondromalacia Patellae.
Osteonecrosis or Avascular Necrosis characterized by temporary or permanent loss of blood supply to the bones and joints may also contribute in causing Joint Pains. Alcoholism tends to make worse this problem.
Joint Stiffness Treatment
Joint pain caused by injury and do to excess is the simplest kind of joint pain to treat because it is generally only a temporary condition that will not progressively worsen.
For this type of pain, the most usually optional joint pain treatment is anti-inflammatory medicines like ibuprofen and Aleve.
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These medicines have little risk of side effects and are normally safe to use for a period of time, but users should caution against using these medicines for an extended period of time without a physicians guidance because they do have the potential to cause stomach problems, like ulcers.
Home Remedies for Joint Stiffness
Many people are turning towards alternative medicines and modes of treatment to avoid the serious side effects of pain relieve medications.
These medicines which come as natural supplements through daily diet and common ingredients are highly effective and also produce multi benefits in maintaining good health.
1. Massaging the affected joints with herbal oils like eucalyptus and wintergreen helps in reducing the pain.
2. Extracts of Arnica taken in precise doses produces good results in treating this condition.
3. Green tea helps in reducing arthritis pain.
4. Tea from alfalfa seeds also reduces the inflammation and pain.
5. Ginger is also helpful in tumbling inflammation.
by: dr. sarkozy mikal
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