Jump Higher Exercises To Increase Your Vertical

Jump rope is also great for using as an entire jump higher exercise

. It is really good for increasing your vertical leap. I know of several athletes who will jump rope while they watch TV. Probably the easiest way is to jump rope the whole time that there are commercials on. Jump rope is extremely easy to fit into any schedule as you can see, because it's so quick and takes only a few minutes to see some good results.

Jump Higher Exercises To Increase Your Vertical

By: Chase

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