A common beliefby athletes is that the best way to gain vertical jump isby focusing their vertical jump exercises only on their legs
. However, if youare not performing any vertical jump exercises for your upper body , your upper body till be your weakest link. We will discuss how toincrease your vertical jump with upper body exercise techniques and the principles that must be followed.
Your body operates as a unit and your body is only as strong as yourweakest link. A common belief is wrongly that the only way toincrease vertical jump targets the lower body. In fact, you can in truth ruinthe potential to increase your vertical jump by rigorously focusing on your lowerbody . If you want to optimize your vertical leap to its potential then don'tallow any part of your body to become your weakest link.
Here is a quick summation of the most importent points that must be followed whenperforming upper body exercises to Jump higher :It is important when designing an upper body vertical jump exercise toincrease vertical jump that your program follows the same principles that youhave created for your lower body workout.
If your focus is to increase your vertical jump it's important that you measureyour sets , reps and rest on a vertical jump workout system that has beenspecifically designed around your unique athletic abilities and desiredvertical jump increase. As with the quads and hams, it is very important that there your opposingmuscle group imbalances ie biceps to triceps and chest to back, as this willfinally increase your chance of injury and decrease your chance of avertical jump increase.
It is important that you focus onyour upper body when targeting yourvertical jump workouts as upper body exercises definitely help increasevertical jumping ability. It is critical that your vertical jump workoutfocuses on your upper body and lower body so that your body continues to workas one unit and does not suffer any harmful imbalances.