Just Quit Now!
Just Quit Now!
Just Quit Now!
Quit Smoking Now!
There is never a better time to quit smoking than NOW! If you smoke just quit. Quitting is hard today and it will not be any easier tomorrow. Just make up your mind and quit. If you have tried to quit smoking, you know how hard it can be. Nicotine is a very addictive drug. For some people, it can be as addictive as cocaine.
Most people make several attempts to quit before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts. Quitting takes hard work and a lot of effort, but you can do it.
Quitting smoking is one of the most important things you can do for yourself and your family.
You will live longer and feel better.
Quitting will lower your chance of having a heart attack, stroke or developing many types of cancer.
If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
The people you live with, especially your children, will be healthier.
You will have extra money to spend on things other than cigarettes.
Some tips to help- you quit:
Set a date to quit.
Change your environment by getting rid of ALL cigarettes and ashtrays in your home, car, and place of work.
Don't let people smoke in your home.
Once you quit, don't smokenot even a single puff!
Get support from family and friends.
You have a better chance of being successful if you have help. You can get support in many ways:
Tell your family, friends and coworkers that you are going to quit.. Ask them not to smoke around you.
Talk to your doctor and get advice or medication.
You may want to get individual or group counseling.
3. Change your routine:
Try to distract yourself from urges to smoke. Talk to someone, go for a walk or get busy with a project or hobby.
Do something to reduce your stress. Take a long walk, exercise or read a book.
Plan something enjoyable to do every day. Anything to distract your thoughts from smoking.
Drink a lot of water and other fluids.
Be prepared for relapse or difficult situations
Most relapses occur within the first 3 or 4 months after quitting. Don't be discouraged if you relapse. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:
Drinking alcohol lowers your chances of success.
Being around smoking can make you want to smoke.
Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your goal of quitting smoking
Benefits of quitting:
By quitting, you reduce your risk of a heart attack.
By quitting, you reduce your chance of cancer.
By quitting, you protect your children and others from illnesses caused by second-hand smoke.
You feel better and live longer.
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