Just What is High-Intensity Interval Training?

Just What is High-Intensity Interval Training

?

In today's day and age, science has been able to identify certain types of exercise routines that can help to improve the health and fitness of humans. There are so many different theories now as it relates to how you should exercise to get the best results, that people often times do not know what to believe or how to go about exercising. However one of the most significant methods is high-intensity interval training. As you will see from the paragraphs to come, this type of training has been proven to provide very good calorie burn as you work out.

High-intensity interval training (HIIT) is also referred to as sprint interval training. It is a strategy of exercise that was created with the intention of improving your overall performance with much shorter training sessions. It is really a form of cardiovascular exercise that allows the body to burn fat in very short and intense workout routines.

A normal HIIT workout session could range from 9 to 20 minutes in total. The theory behind this work would routine sets a 2 to 1 ratio for workouts leading into recovery periods. This means, for example, that a runner who does hard sprinting for 15 to 20 seconds will then end up jogging or walking for 10 seconds after each stint.

The typical HIIT session will consist of exercise that is done for warm up first, which is then followed by between 6 to 10 reps of high-intensity exercise. These high-intensity reps are separated by medium intensity reps of other exercises, and everything culminates with one period of cooling down exercise. Most people recommend that the high-intensity exercises should be done at almost maximum intensity, while the medium intensity exercises should be done at about 50% intensity.

Most fitness gurus look at HIIT as a great way to get the most out of your workout if you are running short on time. The primary goal is to accomplish at least six cycles and ensure the entire session lasts between 15 and 20 minutes; try not to make the session less than 15 minutes or more than 20 minutes. What most people find is that doing HIIT sessions has significantly improved their athletic performance. For those exercise lovers or athletes in general, once the highest level of improvement in weight loss and fitness has been achieved, high-intensity interval training can then be used to improve endurance performance.

As you can see, there is not much technicality involved with high-intensity interval training. It follows a very simple technique that is claimed and in some cases proven to produce really great results in terms of burn as well as overall fitness. If time is an issue for you or if you prefer to do shorter exercises, you should definitely consider this type of routine.

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