Just before Halloween, Great healthy Pumpkin Stews: 1. with chicken, 2. Vegetarian

Pumpkin Chicken Stew

Pumpkin Chicken Stew

The Ingredients:

2 chopped onions

2 tablespoons of olive oil

2 cups of water

4 potatoes cut into halves

2.2 pounds (1 kilo) of peeled diced pumpkin

1 tablespoon of sweet paprika

2 tablespoons of tomato paste

3-4 pieces of chicken (for those in diet you can remove the skin)

1 teaspoon of salt

Preparation:

Saut the onions in olive oil until they turn golden.

Add the paprika and tomato paste with a quarter of a cup of water.

Add the pumpkin and potato, stir and cook for a quarter of an hour.

Add the chicken and bring to a boil.

Season with a little salt and lower the temperature of the stove.

Cook for 1 hour.

PumpkinStew - Vegetarian

The ingredients:

2 chopped onions

2 tablespoons of olive oil

Half a cup of water

4 potatoes cut into halves

2.2 pounds (1 kilo) of peeled diced pumpkin

1 tablespoon of sweet paprika

1 tablespoons of tomato paste

1 cup of chickpeas (It is possible to use dry chickpeas and soak them in water forthe night. Then cook them until they soften. It is otherwise possible to use an assortment of frozen chickpeas).

1 teaspoon of salt

Preparation:

Saut the onions in olive oil until they turn golden.

Add the paprika and tomato paste with a half of a cup of water.

Add the pumpkin and potato, stir and cook for a quarter of an hour.

Add the chickpeas and bring to a boil.

Season with a little salt and lower the temperature of the stove.

Cook for 40-60 minutes, until the pumpkin softens.

It is recommended to serve these dishes with whole rice.

Prepare for a happy gathering and a healthy and delicious meal.

Happy and Healthy living,

Hagit Dayan

Find more healthy recipes in my cookbook - Tasty and Healthy

Just before Halloween, Great healthy Pumpkin Stews: 1. with chicken, 2. Vegetarian

By: HAGIT DAYAN

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