Just how much tea and which one?
span>Share:ADD THE WORD INDIA Many of us find it extremely difficult to begin our day without our daily dose of morning tea. But I have always heard various different opinions about tea from different people. While my grandma would recommend tea, as a curative from everything starting from a cold to high fever, my fitness guru would restrain me from consuming what he called the addictive killer. While mummy would highly suggest the tea, and consume about 4 cups a day, daddy would not even touch it when offered. There is surely something mysterious about this three letter word. While some may consume it like water, and others would shudder from its sight, the trick lies somewhere in between. The optimal benefits of tea, can be achieved only when it is consumed in a moderate amount, in the right manner and the right type. Too much would mean an addiction. Too little may mean you are losing out on its benefits. Here we give you the complete guide to the whats and hows of having tea. It is said that a daily dose of tea does the body more good than bad. A few cups of tea a day will protect one against acidity, stroke, cancer, osteoporosis and much more. As tea contains high levels of antioxidants that have the capacity to take on the harmful free radicals in the body, healthy cells remain intact. Tea also contains fluoride which helps teeth and has bacteria killing properties that control bad breath and the formation of plaque. As such by itself, tea does not cause acidity. However, if one has tea on an empty stomach, there are chances for the same. Alright, we accept tea is good for us, but does that mean we gulp it down in galoons! Just how much of it is good?
Share:How much of tea According to sources, 2 to 3 servings of brewed tea helps in maintaining the body balance throughout the day and keeping a person alert and active. An average tea drinker consumes about two to three cups of tea in a day. However, more than four cups of tea, may do more harm than good to your health making you depend on it in terms of an addiction. Also, too much of tea leads to mood swings, headaches, depression, fatigue et al. And it would have a diuretic effect on the body. Also, tea contains much lesser amount of caffeine when compared to coffee. Black and green teas are natural sources of flavonoid antioxidants and make up for about 140-300mg of antioxidants in an average cup. But as somebody once said, too much of anything can be harmful, so goes the same with this hot beverage. As you take pleasure in your tea, remember to consume a moderate amount of it, making to three cups a day. And for those who fret about losing weight, must try to avoid sugar and milk as otherwise it adds up to your calories. Also, as per a new study published in the British Medical Journal consuming steaming hot tea could raise the risk of developing throat cancer. Best type of Tea: While there are a variety of teas available, like lemon tea, green tea, black tea, white tea, and scented teas, all of them are processed from the same plant. Hence, tea consumed in anyway would benefit your body, provided it is not overdone. Yet, various types of teas have various healing properties. Oolong tea acts as a buffer against aging, green tea fights against cold and sneeze-starting allergens, including pollen, pet dander, and dust and in controlling arthritis. Black tea is recommended by doctors to fight fever, white tea soothes the mind and is refreshing. In fact, one cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach. Tea is also known to be one of the single best cancer fighters you can put in your body, white and green tea, both have potent anticancer qualities. Some researchers claim to have found tea drinkers to have stronger bones. Green tea and black tea are also helpful in fighting cancer. Tea, of any type, lowers cholesterol level and reduces the risk of heart disease.To read more about Just how much tea and which one
Just how much tea and which one?
By: Medimanage