Karoo alternative healing excursions

Karoo alternative healing excursions

Karoo alternative healing excursions

Holistic healing is a comprehensive approach to dealing with a host of health problems and ailments. Rather than only focusing on the medical treatment of a diagnosis, holistic healing focuses on the whole self', that comprises mind, body and spirit.Natural healingThe process of healing or spiritual upliftment can be as easy as spending time in the beauty and bounty of nature where the sweet smell of roses or even the warmth from the sun elicits an overall sensation of well-being.Informative research conducted to measure the healing results of nature all consent that clean, clear air, panoramic beauty and the healing abilities of wild vegetation and herbal treatments are amazing elixirs to a variety of problems.The KarooA good example of an ideal healing atmosphere can be found in the heart of South Africa. The Karoo is really a semi-desert environment characterised by spectacular surroundings, spectacular sunsets and a long history of recovery.Endowed with a natural apothecary of vegetation, herbs and plants famous for their healing capabilities, with fresh, dry air that motivated the introduction of a Victorian sanatorium to deal with tuberculosis along with other respiratory system illnesses, the Karoo is renowned for its healing qualities.Calming activitiesRegular exercise is an efficient means of de-stressing. In addition to the enjoyable emotions made from the release of hormones, exercise is often useful me-time' in a world dictated by time pressures.The mind has the opportunity to clear itself of clutter and, as is so eloquently expressed by the legendary US President, JF Kennedy: "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity".Introspection, a process of quietening your brain so that you can achieve a state of heightened awareness, is a common method of relaxing and a powerful alternative treatment. You can use it to reduce hypertension levels as well as lowering sleep loss both unwanted effects of high anxiety levels.The healing process is also boosted by more subtle nuances where individuals are encouraged to reflect on the comparative security, joy and ease of life compared to those less fortunate; the mental appreciation' of all the things that enhance life.Book a tour and experience the healing efficacy of the KarooExperience the timeless wonder of the Karoo on a spiritual wellness journey. Enjoy walks in beautiful natural surroundings, captivating glimpses into the use of medicinal plants, and limitless rest and relaxation, all designed to revitalise and refresh mind, body and spirit.Find out more about holistic healing tours to the Karoo online, and learn more about the potent therapeutic power of nature, experienced through health and wellness travel in South Africa.

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