Keep Away From Eyestrain At Work

With the development of computer, there are millions of Americans spend more than eight hours a day in front of the computer

. Staring at the computer for a long time can easily cause eyestrain. If you have the same problem, you may need to learn the following techniques to help yourself reducing the risk of getting eye pains at work which is caused by prolonged computer glare.

Firstly, you should clean your computer regularly with a soft cloth to make sure that there is no dust on your computer screen, because the dust on the screen can increase the risk of getting eyestrain.

Secondly, make sure that you have a good lighting environment in your office. The best type of lighting can provide equal brightness throughout the whole field of work place. And try to put your monitor in a good position so that it wouldnt produce any glare.

Thirdly, remember to give your eyes rest for a while every frequently or look into a distance place in order to relax your eyes. It is recommended to have a rest for 30 seconds every 10 minutes and 2 minutes every 30 minutes intervals.

Fourthly, often blink your eyes, because each blink can give your eyes a short break.

Finally, it is necessary to use a specific lens that can protect you from computer radiation after you communicate your working condition with your eye doctor.

Above are just a few methods to prevent you from eyestrain. There are also many other ways to minimize eye pain. For example, herbal remedies can help improve eye vision. And lutein which is an antioxidant carotenoid that can be found in many green leafy vegetables can also help your eyes getting rid from eye pain caused by long-term computer glare.

by: Luna Moonfang

POST COMMENT

Home Theatre Furniture For A Complete Home Theatre Experience London, England (january 6, 2010)-london Book Festival Chooses Unlikely Grand Prize Winner From Usa Erotic Stories, Really Erotic Stories, Can Bring Piece Of Mind Digital Photography Tricks - Make The Most Of Your Digital Slr! Engagement Rings: Creates A Bond Of Trust Between Two People It's Your Life, Take Charge! Getting Started With Model Railroad Layout Kits The Fun Of Wooden Toy Trains Getting Started With Building A Toy Train Up Rush Yourself With Joy By Opting To Watch Spongebob Squarepants Online Know How Prepaid Legal Services Provides Chances To Make Money Online Pc Or Tv? Benefits Of Using Your Pc Over Your Television How To Cite Sources Inside Apa Style Text