Keep In Shape In Summer-ten Ways For You

As the summer is approaching, and the sun is showing its light and hot to us

. The temperature is climbing up and the time for workout outside is coming!

Summer is a special time for women, and theyd like to show their best shape for the beautiful clothing and accessories.

Before you getting start to lose weight, here are some tips that you can take to get in shape over the summer.

1.Walk or run a 5 kilometers everyday

Walking should be a best exercise for all the age groups, and it is the most recommended healthy lifestyle for people to take, especially the olds. Take a walk or run every day, you will enjoy a better life and better mood. Why not try?

2.Run in water or swim regularly

Running in water is a good way for people to build a shape. You may feel tired and hot if you are running on the ground, but running in the water should be different. Whether you run laps in the shallow end where the water is no higher than your armpits, or you are running when your feet don't touch the bottom, this is a perfect low-impact exercise for those recovering from injuries and can improve your mechanics while on the road too.

3.Hulas Hip

The hula hoop is a great way to burn calories and tighten the core. The fitness hoops are a little heavier and biggerthough there are portable hoops to take to the parkthan the children's hoop you're used to. You can have a try yourself.

4.Try some triathlon

A triathlon, an event that combines swimming, biking and running is an ultimate way to show off your fitness. If you have ever enter such courses, you will find that it takes less time to do a sprint triathlon than it does to get in a cardio-and-strength workout in the same day. So just go ahead and enjoy your course!

5.Rolling

Skating is a good way to have better-shaped legs. Dust off your skates and try skating or Rollerblading again. Most cities have Rollerblade safety clinics monthlyand some are even weekly. But please remember to wear protective gear like elbow, knee and wrist pads, as well as a helmet.

They are easy and efficient for shaping your body and your health. Are you ready now?

by: Stella

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