Keeping Stride With An Elliptical
Maintaining the correct stride and form during a workout session is not only a matter
of looking good, but is also a vital part in directing the energy that the participant generates into something effective and worthwhile. These concepts help the person using home gym equipment become more efficient when they are exercising, and also helps prevent some of the more common injuries associated with the activities.
These concepts may seem a bit vague and arbitrary, and in some cases they are. However, when it comes to proper positioning on exercise equipment, these ideas are vital to finding better success when the participant works out.
For example, someone who is using a treadmill may feel inclined to hold on to the mounted display for balance, and do bounding motions as they run. However, the benefit to the exercise is severely reduced in this instance, because the optimal position that a runner can assume is an upright one making steady smooth motions that maintain forward motion while keeping them erect.
This notion holds true for any piece of exercise equipment, and failure to conform to proper posture or pacing can have severe negative consequences, as stated. Therefore, it is important that participants learn how to most effectively utilize themselves to conform to the accepted standard in this instance.
The elliptical machine helps alleviate these concerns for the individual because of the way that stride and form are accounted for during a workout session by the equipment. Put simply, the way that the device moves the person makes it so that these concerns are not an issue, allowing the participant to more fully concentrate on the workout at hand.
It is because of the engineering of the device that this is possible. It is deliberately built so that it provides a smooth swinging motion to the user, and removes things like impact, strain, and jolts, as well as countering the issues associated with stride and form.
Stride is accounted for because every "step" that the elliptical machine provides is the exact same as all the others before it. This keeps things measured and consistent, and makes every repetition something that can be quantified if the user is tracking that information.
On other equipment options, stride can be an issue because it is by human nature irregular and variable, and things like fatigue can greatly alter the structure of the step. Having this issue taken care of by the elliptical machine allows the participant to put more energy into the movement themselves, without having to worry about stumbling or being irregular due to tiredness.
Form is also accounted for by the elliptical machine due to design. Form refers to the posture and movements that a person makes as they exercise.
The elliptical machine creates perfect form because the user grasps onto handles that steady them and keep them erect during the course of the fitness regimen. The person remains upright and unmoved during the course of the workout, and does not fall into negative habits that can sometimes arise while using other options.
Form is also addressed because every motion is identical to all of the other motions. The movement speed may be different based on how energetic the participant is, but the motions remain constant, allowing them to be quantified as well if anyone is keeping track.
These consistencies greatly aid the user as they progress in their fitness regimen, because they remain a constant. This allows specific goals to be set and achieved without worrying about negatively influencing the results in a moment of exhaustion or confusion, making for a much more reliable series of movements that can be positively applied to other areas.
Elliptical machines are able to help the user maintain both their stride and their form during the course of a workout session, because of the unique way that they are engineered to keep the individual on track and in optimal position, so that they don't have to worry about any other consideration besides their effort being put in. This allows focus and structure during the activity, and effectively makes it so that every effort is a positive one, even if the person using the equipment is feeling fatigued.
by: Terry Daniels
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