Keeping Your Fitness Inline

If you're looking for a great, fun way to stay in shape

, there are more options out there than simply hitting the gym. If you prefer the great outdoors to the sweaty inside and want to do some low-impact, high-energy exercise, then keeping your fitness inline is as easy as keeping your skates inline.

Inline skating is becoming one of the most popular ways for women to keep fit. Its biggest draw is the fact it is fun. All you need is a bit of good weather and exercise will seem like an enjoyable break rather than a chore. It also burns large amounts of calories without any damage to your joints, ligaments or tendons, unlike running or other high-impact sports.

Using inline skates or Rollerblades as they are more commonly known due to the success of the brand in promoting the skates in the 80s and 90s is also fantastic for toning the all-important legs and bum areas, while also increasing flexibility, balance and co-ordination. Muscle endurance will increase and the action can easily help work areas that other exercises might ignore.

Exercising using inline skates can also be a much more social way to keep fit. Unlike running, the activity is easy to do with friends. Also, despite the fact you are exercising, a trip out on your rollerblades might even have a relaxing effect on you, giving you ample opportunity for some time away from it all around the scenery of your choosing. Since it is as much for fun as it is exercise, you will find the health benefits are not just physical, but mental, giving your whole being a workout that really is hard to beat. And while you're having fun and feeling great, with no effort at all, you'll find yourself looking fantastic in the process.

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Keeping Your Fitness Inline

By: Arthor Greenwald

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