Kettlebell Exercise for Fat Loss

Kettlebell Exercise for Fat Loss

Kettlebell Exercise for Fat Loss

Is your bulk driving you crazy? Is your body fat causing you serious mental depression? Well you are not the only one in this world that is having these problems. There are a huge number of others going through the same situation. People are doing so many things to stay fit and many are getting their desired results. But it is you who has to decide the regime that suits your body. Kettlebell fat loss workout is the talk in many circles. It has reaped great results for many of the people using the Kettlebell exercise. In order to cater to the need of the fitness hungry people there are many fitness centers that offer the Kettlebell fat loss workout programs. Most of these centers have coaches specialized in this field. If you do not want to travel, and you want to do it yourself at home then there are Kettlebell workout DVD available in the market that carry in depth illustrations of all the exercises and movements. Below are some of the movements that you can execute in your Kettlebell workout routine:

Front Squat: Any squat involves a lot of muscle movement at one time thus it is a great way to burn some extra fat. To start off this movement clean a kettlebell and then rack it to your shoulders. Keep the other hand in the front to give support as well as balance. Next push your hips and bend your knees and while doing so keep the chest out and shoulders stretched back. Breath normally but make sure that the abs are tight in this position. Continue with pushing the hips back and keep your thighs parallel to the floor.

Handed Kettlebell Squat: This is another popular kettlebell exercise. This is the 2 handed version of the kettlebell front squat. In this you have to grab the kettlebell with both the hands on either side of the handle. This movement will put a lot of pressure on the abdominal section. Make the movement easy for you by placing the kettlebell closer to your body and if you want to do it the hard way then hold the kettlebell away from the body with the straightened arms.

Kettlebell Turkish Get Up: This is one of the exercises that has been regularly highlighted in many kettlebell workout dvds. This movement involves full body movement and thus there is an incredible chance of burning some excess fat, but it is also one of the most difficult kettlebell exercise to master. You have to lay down on your back with the kettlebell held with the extended arm stretched out above the head. You have to get up from this position without changing the position of kettlebell.

These are three definitive ways to get leaner and fitter using the kettlebell fat loss workout. But it is always advisable that you take help from a trainer initially because a trainer will be the best judge of the kettlebell workout routine that suits you. Sean Armstead has released a kettlebell basic training DVD that can show you basic workouts and get you started in your kettlebell workout regimen. It is a fat loss workout that is taught by an experienced instructor. Please visit seanarmstead.com for more information and purchase the kettlebell basic training DVD today!

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