Key Health For Life

Key Health For Life

Key Health For Life

You've heard it before but I will repeat it. Prevention is better than cure. But you may not pay attention to him. However, if you look more closely the recommendations of doctors, it will lead to the conclusion that they really want to detect a disease earlier. Try to think about. Think that the real meaning of prevention is a valid arrest.

The first step towards better health to realize that your body needs care. The second thing is to get information. It is hard to keep your body if you do not know anything about it. How can you fight an enemy if you do not understand why and how does it work?

Did you know that each of us is equipped with defensive systems that could protect ourselves from any disease? This complex system given to us by the Creator, known as the body's immune system. Immune system to work at any time without stopping for protect ourselves from attack various micro-organisms that can cause various diseases. The attacks come not only from outside but from within our own bodies. Every day we are faced with attacks from micro-organisms are composed of millions of bacteria, hundreds of thousands of species of fungi, parasites and 130 more over two thousand types of viruses. Apart from that there are more than two hundred types of cancer cells, and each of us is exposed

to attack. Thus in every moment of our lives, what separates us is immune to death. Recurrent infections or chronic infections, even colds are signs of weakened immune systems had begun. Did you also know that our immune system becomes weak when we are growing old? Factors that weaken the immune system include insufficient rest, stress, processed foods, modern agriculture (food missing nutrients), chemicals in the environment (pesticides, weeds). Strengthen the immune system is an important step to build a defense system to fight disease and reduce the possibility of getting a fever, flu, diabetes or cancer, etc..

The immune system is not functioning properly, either over-or under-reaction, can lead to various diseases. For example,over-reaction to a threat from within can lead to diseases classified as auto-immune diseases such as diabetes type 1,rheumatoid arthritis, lupus and multiple slerosis. Under-reaction to a threat from within can lead to diseases such as cancer, HIV,hepatitis and herpes. Over-reaction to external threats may lead to diseases such as allergic rhinitis category, asthma, eczema and sinusitis. Reduced response to external threats may lead to infection.

Strengthening the immune system is the best investment for a longer life and health throughout life. Many believe that a balanced diet can help us to maintain health. What do you really know about a balanced diet?

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