Key Tips to Give First-aid Treatment for Golfers

Key Tips to Give First-aid Treatment for Golfers

Golf is not only a fashion sport, but also a one of the best exercises. So, more and more people want to take up the golf game. Unfortunately, if somebody sprained or strained; we must remain calm, and carry out some simple and effective self-treatment. This not only greatly reduces the immediate pain, but also to stabilize the injury and speed up the recovery speed.In this article, I would like to talk some golf skills in winter. If you want to know much more golf information or golf jokes, you may read this funny article - Differences between Man and Woman Golfers on thewww.pickgf.com.

First, Rest! Avoid breaking injured area, eliminating the chance of injury increased.

Second, Ice! This approach can effectively reduce the degree of wound inflamed the situation. It may get the best treatment after injured more than 48 hours.

Third, Compression! Do not wrap too tight hinder the blood circulation. After 10-15 minutes, loosen the bandage and remove the ice pack. Then make the ice pack in the wound for 15-20 minutes after the six hours. When the wound also showed swelling, freeze 3-4 times a day to apply.

Fourth, Elevation in the heart of the wound can reduce blood flow to the wound.

Prevention is better than cure

Generally, every golfer may do the warm-up exercises before playing can be effective in reducing the chance of injury.If you want to know much more bag information, you may read my other articles -Golf Process as a Step-by-step Journey.But the one from Australia and University in 2001 out of research done that in their study of 1,040 high-45.7% of players are completely warm up exercises, to reach the first tee time will force the first tee. This means that 54.3% of the players had a warm-up exercise, but most of the warm-up only two or three times just to defend an empty command; no player aerobic exercise, and only a small number of stretching movements. The results showed that only about 3% of the players do enough warm-ups.

Sufficient warm-up exercises before playing should include 10-15 minutes of aerobic exercise to increase body temperature, stretching movements (such as hand bowl, forearms, shoulders, waist, etc.), followed by a series of slow to fast from the command to defend the action. If you follow my suggestions, you should have a good time while hitting the ball by your Ping Rapture V2 Black Dot Irons. Do you agree with me?

POST COMMENT

Top Tips To Take Care Of Your Wigs Five Tips for Finding a Competent Jeweler in Newburgh, NY Primary Tips in Making an Art Collage Information At Your Fingertips Day Trading Psychology: 3 Tips For Resolving Day Trading Stress Useful Tips to plan your Yoga Holidays Skin Beauty Tips - Why These Are Never Enough to Give You Great Looking Skin Natural Skin Care Tips - Why the Best Need Not Always Cost You a Fortune! Tips For Having Great Skin - Finding Out the Truth and Getting Great Results! Cosmetics Essential Tips Skin Care Tips Tips To Find Genuine Us Wholesale Different Kinds of Pools and Tips on Choosing a Suitable One