Key To A Healthier Life - How to Select The Best Fish Oil Supplement

Fish oil supplements have the ability to aid in the treatment of a large number of health concerns

, from heart disease and high cholesterol to weight loss and skin care. Be warned, not all supplements are created alike - some are better than others. I have listed the components of a good fish oil supplement to help you choose the best one for you.

Pristine Waters Provide The Best Quality

Look for fish oil supplements that are free of contaminants and impurities. Sometimes the fish used in producing supplements contain unnecessarily high levels of heavy metals (like mercury), dioxins and PCBs (polychlorinated biphenyl compounds). Choose supplements that state on the label that they use the molecular distillation process or are pharmaceutical grade. The cleaner the water source, the better quality the supplement can be because the fish will contain less contamination. Many will state on the label where they obtain their fish.

Fresh Fish Does Make A Difference

How fresh the fish used in producing fish oil supplements is extremely important. It should go without saying, fresher fish produce higher quality supplements. The longer the time before the fish are used, the more chance they have to oxidize, and this can lead to higher levels of free radicals. When you choose fish to eat, you always consider how fresh the fish is, so you need to consider this when researching the best fish oil.

Reduce The Risks Of Heart Disease

Fish oil supplements have high anti-inflammatory properties, helpful in reducing the risks of heart attacks and strokes. They are naturally high in anti-inflammatory properties, and unless the fish are processed properly, these extremely important compounds can be lost. Those people suffering from heart disease rely on the anti-inflammatory properties of fish oil, and making the right choice is very important.

Always Read The Label

Review the product label to see what levels of EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid exist. The combined EPA/DHA recommendation by the World Health Organization is 250 mg per day. The American Heart Association recommends 1000 mg per day for those with coronary heart disease.

Easy To Swallow, But No Coating

Choosing a supplement in a soft gel form. Usually these are easy to swallow, and if you have trouble swallowing them, they are easy to puncture and squeeze the oil out to take on food. Some products out there come in an enteric-coated gel, which allows for a release of the oils in the small intestine. To obtain the ultimate benefits of fish oil supplements, they are best released in the stomach, before getting to the small intestine. Avoid supplements that are enteric-coated because it could be used to mask an inferior product that has been allowed to oxidize or become rancid.

How long do you wait before adding this best fish oil supplement to your diet? When it comes to your health, the waiting game is not recommended; the final outcome might mean a heart attack. If you want to get more information on how a fish oil supplement can improve your overall health, visit my website: http://xtendlifefishoil.blogspot.com

Key To A Healthier Life - How to Select The Best Fish Oil Supplement

By: David Leonard Houde

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