. Monitor you food consumption. Keep good healthy portions. Don't overdo it. Eat slower if you must to feed your food craving. It takes the average human being 20 minutes to trigger the brain that it is full. Don't pile your stomach full until it tells you its full. Also watch what type of foods you are eating. Eat healthy foods with good colors. That indicates good vitamins and nutrients. Then just throw in some exercise at least 4 days a week and you will be off to a healthy new you!