Any fitness and diet regimen should include a good cardiovascular exercise
. The average person can maintain fitness with kickboxing. It's a great way to get a complete workout. And at the same time, you're learning self defense moves. Kickboxing is one of the best forms of cardiovascular activity. You can burn anywhere from three hundred to up to a thousand calories an hour. It combines boxing with kicking and is practiced for fitness and self defense. As a form of exercise, cardio kickboxing combines high intensity, high impact martial arts and boxing with aerobics. It does not involve competition but is more geared towards a workout for its health benefits. It is meant as a way of fully conditioning and toning the body. Kickboxing keeps your heart rate in the target zone for aerobics so you lose weight as well. If you've been sedentary for a long time up until this point, it's a good idea to work up to a kickboxing class gradually. Try doing some low impact aerobics like walking and light jogging, or try taking a lower impact cardio class. Eventually you'll get yourself up to speed and you'll be able to keep up in a regular cardio kickboxing class. An average class might start with some warming up, possibly with jumping rope or knee raises. The rest of the class will consist of kicks, punches and jabs, but the intensity will depend on what type of kickboxing class you sign up for. The end of the class will be a series of exercises for cool down, and then maybe some stretching. Stretching will help prevent injury. The workout emphasizes controlled movement so be careful not to overextend your movements. This could cause injury or pulled muscles. So if your looking to lose weight fast and tone muscles then kickboxing is for you! There are so many benefits to it. You will be learning self defense moves as well as staying healthy. It will also up your metabolism. It is extremely fun and rewarding.