Kidney Stone Diet

Kidney Stone Diet

Kidney Stone Diet

Your kidney stone diet can help improve the overall health of your body. It gets quite complicated to learn all the ins and outs of nutrition and how it can help or hurt the formation of kidney stones.

The most common type of kidney stone is calcium oxalate which affects 85% of people. Research has shown that not having enough calcium in the diet can actually form stones. However, calcium supplements should be avoided while trying to eliminate existing stones. It is recommended to obtain your calcium requirements by eating foods rich in calcium. Oxalates on the other hand should be limited in the diet of calcium oxalate stone formers. As they prevent the absorption of calcium allowing excess calcium to develop into kidney stones. Oxalates in the urine can bind with the extra calcium and form a stone. Oxalates are acids found in certain foods such as spinach, rhubarb, strawberries, wheat bran, chocolate, nuts, beets and tea. These foods and drinks high in oxalates should be limited or even avoided if you are prone to calcium oxalate kidney stones.

Another type of kidney stone which is less common is uric acid stones, which affect about 7% of people. A diet high in animal protein affects certain minerals in the urine that may promote the formation of uric acid kidney stones. A high intake of meat, fish and poultry increases the risk of stone formation. This applies particularly to uric acid stone formation, but also to calcium stone formers. Therefore, people who tend to develop kidney stones should avoid eating more protein than the body needs each day. Maintaining a balance in your kidney stone diet is a challenge. Minimizing your salt intake is important also. There is a relationship between too much salt and kidney stones. Kidney stone sufferers should be aware of their sodium intake because the sodium in salt can cause problems by increasing the amount of calcium that you excrete in your urine, which in turn increases your risk of another kidney stone developing. High concentrations of calcium in the urine combine with oxalate and phosphorus to form stones.

There are preventative measures that can be taken to reduce your risk of all types of kidney stone formation. The natural kidney stone remedy Renavive is highly effective for all types of kidney stones. Renavive helps cleanse the kidneys,dissolve kidneystones and prevent kidney stones from forming. Renavive has all the necessary ingredients that target the kidney stones and helps you get rid of them. It's powerful action helps eliminate your problem from its root cause and gives you fast yet long lasting relief. Additionally, Renavive helps to keep the entire urinary system in efficient working order. Along with Renavive a high water intake should be maintained at all times. In most cases, kidney stones are caused by the sufferer's lack of hydration (water intake), either by not drinking enough liquid or losing too much due to high heat conditions. If you are a kidney stone sufferer it is recommended to consume at least 8-10 glasses of water per day, the more the better.

These dietary alterations should be adopted gradually, once this becomes a habit, additional dietary modifications can be introduced if stone formation continues to be a problem.Taking preventative measures is a must when you are prone to producing kidney stones. Take the first step today and try the highly rated kidney stone remedy Renavive!The superior product that provides amazing results!

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