Kidney Stones Natural Treatment - 8 Remedies That Work

If you are concerned with the side effects from taking medications to treat your kidney stones

, you could look at one of the many kidney stones natural treatment options that are available all over the internet. Make sure you discuss your desire to use a natural remedy for your kidney stones with your medical care provider. He or she should be able to assist you in finding the best kidney stones natural treatment that will also be safe for you to use.

Being careful with what you eat is one common kidney stones natural treatment that is often successful at preventing kidney stones and breaking them down. Here are some changes you should make to your daily diet to help naturally treat your kidney stones as well as other natural treatments you can do:

1. Limit the amount of oxalates you consume daily.

2. Eat a minimum of 5 servings of veggies and fruits a day.However, make sure you are not consuming those that are high in oxalates, or you will be defeating the purpose of modifying your diet.

3. Citric acid fruits should be increased. Generally speaking, the citric acid, such as in lemons disintegrates the kidney stone and also can reduce the risks of new kidney stones forming.

4. Exercise regularly to allow gravity to help your body force the kidney stone out of your body. You can do moderate exercises, such as power walking, bike riding or swimming.

5. Limit the purine rich foods you eat. Foods that have elevated purine levels are red meats, most sea food and hearts. There is a lengthy list of foods that have elevated purines, you should ask your doctor for the list.

6. Increase your fiber intake, but be careful to not over fiber yourself. Speak with a nutritionist to determine the ideal amount of fiber you should consume on a daily basis.

7. Avoid salt/sodium. To do this you should substitute herbs when cooking, cut back on condiments or only use low sodium condiments, do not add salt to your foods and discontinue buying prepared foods. There are many great tips to lower your sodium intake available readily online.

8. If you are not getting enough calcium in your diet you should discuss with your doctor the possible need for an increase in milk consumption or calcium supplements.

The kidney stones natural treatment that you decide to use should be approved by your doctor. If necessary you should also consult with a nutritionist to make sure you are adequately consuming ample amounts of the necessary vitamins and minerals to maintain your overall health while you are decreasing your risks of kidney stones.

by: Alvin Hopkinson

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