Kill Depression With Drugs Free Depression Remedies

If you, or someone you care about, suffer from depression then the natural depression

remedies that are listed below will hopefully help to make each day a little brighter. Depression is a strong feeling that involves hopelessness, despair, discouragement and sadness that may last for days, weeks, months or even much longer. It is considered an illness because it involves the mind, body and thoughts. For those that suffer from depression it may affect their daily routine or chores in life, resulting in poor output or performance.

Symptoms of being depressed would include inability to concentrate, withdrawal from friends and family, feelings of guilt or worthlessness, aches and pains with no known medical cause.

Other symptoms include irritability, anger, or anxiety, inability to enjoy things that used to bring pleasure, lack of energy, feeling tired all the time, pessimism and indifference or not caring about anything in the present or future. It can also lead to inability to fall asleep at night, a significant weight loss or gain, and lastly depressed mood or sadness which most of the time have no known reason.

There are different causes of depression. It may be due to genetic reasons. Research shows that there are inherit genes that run in a person's family that makes them prone to depression. Although, there are some people who do not have a family history of depression, yet they have the condition, so genes are not the only reason why they are depressed. It is very necessary that a person suffering from depression must avoid spicy, oily and hot foods and also the pulses like Bengal gram.

The diet of the patient should be full of fruits, green vegetables, grams, wheat flour, fresh juice, brown rice and all foods which are rich in vitamin B. During the phase of depression restrict the intake of milk products and meats. Always take light foods which are easy to digest.

Increase the intake of vitamin C as it is an anti depressant. We can get vitamin C from lemons, amla, oranges, etc. Patient should avoid the intake of chocolates, caffeine, beverages and also the junk and fried foods.

For the patient suffering from depression yoga and exercises are very important and effective treatment. It makes our body and mind healthy. It makes the people healthy from inside and also mentally strong. By doing regular exercises people suffering from depression feels happiness and mentally relax.

by: Steve smith

POST COMMENT

Anxiety Treatment Drugs Understanding Palliative Care Concepts In Medical Treatment Preclinical Models: Innovative solutions to accelerate drug discovery and development What Are Robern Medicine Cabinets And Why Do You Need Them? Help for Medical Bills - Understanding the most important Facets of Medical Debt settlement How to locate the Right Drug and Alcohol Rehab Center Can you take Generic Drugs? Book On Drug Abuse Situations That Call For A Drug Test Pulse Oximeter chosen as most preferred medical device for elderly University Students Choose Landon Medical Pulse Oximeter Alternative Medicine For The Treatment Of Ringworm In Humans Call for help, save life with medical alert device