Knee problems for runners (Android)

Knee problems for runners (Android)

Knee problems for runners (Android)

Runners often face injuries. Ankle and knee injuries are quite common amongst runners. The knee is a very sensitive area and considering the fact that a professional runner workouts out much more than an average individual, a runner has a tendency to injure his or her knee more easily. Knee injuries can be of different types. The most common knee injuries among runners are:

Chondromalacia Patella or a Runner's knee in which knee pain is caused due to softening of cartilage under the kneecap.

Iliotibial band syndrome is common amongst those runners who damage their knee due to repeated knee bending exercises.

Sometimes twisting of the knee can tear the strips of cartilage in the knee which acts as shock absorbers. The twisting of knee can cause Meniscus problems.

Plica syndrome is also quite common amongst runners. Plicae is present between the bones and the knees, these are tissue folds which prevent any kind of friction between the two. If these folds are.

There lot of exercises that can help in preventing knee problems in runners. Unfortunately the runners nobody bothers about all this till the injury actually happens. Those who are professionally into running often do not have the time and energy to read and research about different kind of injuries among runners. Information on different injuries is usually available in complicated form which makes it difficult for any ordinary person to understand the scientific logic behind knee injury. Ignorance is also causes a hindrance in recovery. When you have no information about what caused the injury you are more likely to get into self medication or would not know what precautions to take in order to recover easily.

Considering the fact that not many runners have the right assistance when they actually require it, some developers have developed interesting sports medicine applications which helps in diagnosing an injury, helps in recovery and even maintains a recovery log. Such applications can be easily downloaded for Android phones. The application works as an assistant for the runner. The information provided by the application is supported by very powerful illustrations. This makes it easier for the runner to understand the information easily within no time. The application helps the recover from the knee or for that matter any other kind of injury in the right maner.

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