Know About How to Increase Sperm Count
Know About How to Increase Sperm Count
Know About How to Increase Sperm CountIf you are one of those men who live their lives and never bother about fertility, how to increase sperm count or semen volume, think twice! Do you know that current medical reports indicate some 40% of world's fertility problems have been attributed to the male population? How do you deal with the situation when it's time for you to settle down, build a family and you find out you just can't reproduce?
A good approach on how to increase sperm count and combat infertility is to incorporate a few positive lifestyle changes. Excessive alcohol consumption, use of recreational drugs and smoking must be avoided as much as possible. Hot baths or saunas must also be avoided as they expose the testes to prolonged heat. It is common knowledge that heat inhibits sperm production. You must also eat healthy and try to perform moderate exercises regularly.
Causes for Low Sperm Count
Infected Semen
Tight underpants, dip in very hot water, sitting for long hours, over weight in which fat layers sag on testicles decrease sperm count
Very frequent semen ejaculation also leads to lowered sperm count and man may become effectively infertile.
Smoking, Excessive alcohol intake.
Over exertion physically and spiritually
Zinc deficit
Natural Methods
you are not the pill popping type but prefers to increase your sperm count the natural way. Here are some tips to help you increase sperm count:
Avoid wearing tight underpants, wear (loose) boxer shorts instead of wearing scrotum crushing underpants.
Eat foods rich in rich in vitamins, zinc and proteins. Eat lots of water-soluble fruits and vegetables and whole grains. Stay away from bitter, spicy and acidic foods.
Are addicted to caffeine? Try as much as possible to reduce your caffeine intake. Caffeine is mostly found in coffee and soft drinks but research have shown that caffeine affects sperm count over a long period.
Give up bad habits such as smoking and drinking excessive alcohol.
Benefits of Increasing Sperm Volume
Sperm volume affects different aspects of male sexuality and it is no wonder that increasing sperm production is a common desire among many men.
One of the reason men want to increase sperm volume is to increase fertility. Both sperm count and sperm condition are of large importance in order to fertilize an egg. However, there are many exterior factors that can adversely affect your semen. Increasing the sperm manufacture enhances your fertility by growing the number of sperm in your ejaculate.
When you increase your sperm volume you also increase the power of your orgasms. During every ejaculation, the penis pumps sperm and ejaculate, which is pleasurable for many men and women.