Know More About Metabolism Quiz
To know more about how good you have been able to burn your calories
, making the right choices of food for nutrition or in finding healthy ways for keeping your metabolism rate high, you can take the following quiz. Your awareness of your body's metabolism rate and also processes will increase once you are through this metabolism quiz. This quiz will also aid you in understanding the effect of diet, losing weight and physical activity on the body's metabolism. This metabolism quiz is a great method of knowing more about reset metabolism, nutrition importance, and body weight increase along with the importance of proteins in one's body. This quiz will help you know more about processes and body mechanisms when it comes to weight control, and also to go and research more before you make important choices with food and lifestyle, if you are not sure of the facts.
1. What do you understand by the term Metabolism? 1.Metabolism consists of the body breaking down food into energy for purposes of carrying out important body functions. 2.Metabolism is the weight of a person. 3.Metabolism is the way in which the body synthesizes amino acids. 4.Metabolism is the quantity of energy used up during exercise.
2. Eating before going for a workout sessions is important. 1.True 2.False
3. When do you replenish muscles and protein after workout or strenuous physical activity? 1.30 minutes 2.45 minutes 3.60 minutes 4.90 minutes
4. Strength training is for body builders only 1.true 2.false
5. Do you consume food at least 5 or 6 times in a day? (3 meals with snacks in between) 1: Yes 2: No
6. Do you have at least 10 grams of protein in your meals? 1.Yes 2.No
7. Do you believe less intake of food is needed for you? 1.Yes 2.No
8. Do you have a regular sleep of 7 or 8 hours every night? 1: Yes 2: No
9. Do you believe unprocessed food should be healthy? 1.Yes 2.No
10. It is not good to drink ice-cold water. 1.yes 2.no
The answer for
1. Metabolism is how food is broken down into energy that is in turn used for important body processes.
2. It's good to have food within an hour of waking up. This is because your body has been starved for long hours during sleep. It will go into starvation mode if you keep it without food for long.
3. 45 minutes is the usual time the body takes to replenish muscles. This is done after workouts or other forms of strenuous physical activities.
4. Anyone who feels they need to build a healthy body, more muscles, keep their weight controlled and also increase metabolism, needs to go through strength training.
5. Having around 5 or 6 healthy and well balanced meals in a day is good for your body. The interval here should be around 2 or 3 hours. This will prevent the starvation mode in the body and burn fat better instead of it being collected.
6. Diets with more proteins are likely to sustain weight loss. The FDA recommends at least 10 grams of protein per meal.
7. It's healthy to follow your diet requirements. To prevent your body from getting into starvation mode you need to keep your food intake amount the same.
8. Sleep is an important factor for a healthy body. Different types of bodies need different types of sleep hours that range from 5 or 6 hours to longer periods of 7 or 8 hours in a day for the best performance. At least 7 hours of sleep a day is required for an average adult to perform at their best.
9. Having unprocessed foods like vegetables is a great way of consuming the nutrition available in them in a natural manner. Although the amount of vitamins or minerals in food usually remains unchanged after processing or cooking, their state has changed enough to be less useful than their unprocessed counterparts. This is needed for the body in form of energy to carry out its useful metabolic processes.
10. Your body could burn more calories even if you drink 5 to 6 chilled glasses of water. Drinking 5 to 6 glasses of cold water could burn at least 10 extra calories per day.
by: Robert Nogueira.
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