Know More About Omega 3

Omega 3 is a family of unsaturated fatty acids having carbon-carbon double bond in n-3 form

. Most of the important nutritionally fatty acids of omega 3 are -linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are polyunsaturated. Consumers should know the fact that human body is not able to synthesize omega 3 and the n-3 fatty acids termed as de novo instead of that aids in the formation of twenty carbon unsaturatedn-3 fatty acids.

Consumers should understan the concept that both n-3 linolenic acid adn n-6 linoleic acid of omega 3 are most important nutrients obtained from the food. Basically the omega 3 this n-3 fatty acids produced from linolenic acid in the body which is quite slow in comparison to n-6 analogues. Which is not an adverse situation but consumers should understand that accumulation of long chained n-3 fatty acids in the tissues is presently found to be more effctive when obtained directly from the food and if in ca se the lev el of n-6 analogues do not overtakes n-3 .

Several reports which supports that long chain omega 3 fatty acids like dha and epa omega 3 are essential for heart ailments. So the eskimos are famous for consuming large amount of omega 3 fatty acids as aids in the reduciton of triglycerides, heart rate, antherosclerosis and blood pressure. Most of the nations supports consumption of omega 3 such as c anadian government supports the usage of dha omega 3 allowing the usage of dha in common public. In the human body omega 3 fatty acid plays an essential role in the development of eyes, brain, and nerves.

Basically the omega 3 this n-3 fatty acids produced from linolenic acid in the body which is quite slow in comparison to n-6 analogues. Which is not an adverse situation but consumers should understand that accumulation of long chained n-3 fatty acids in the tissues is presently found to be more effctive when obtained directly from the food and if in ca se the lev el of n-6 analogues do not overtakes n-3 .

by: beverlysimonce98

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