Nutrition and sports relate directly to each other
. Sports persons require more energy to efficiently conduct their activities and therefore it is important for them to take care of their nutrition for sports performance.
The study and practice of nutrition and diet which relates to athletic performance is called Sports Nutrition. It is usually taken into consideration in the fields of strength sports such as weight lifting and body building as well as in endurance sports such as cycling and running. Sports Nutrition is a scientific way to provide and maintain the food and diet necessary for health and physical performance. It scientifically deals with vitamins, minerals and organic substances such as carbohydrates and proteins and ensures nutritional benefits to serious athletes. Sports Nutrition enables the athletes to reach their peak performance and gives an illustrative guidance to apply the necessary nutritional diet to benefit from training and enhance their capability.
Sports Nutrition deals specifically to guide the amount of certain foods and fluids one should consume correlating to the training. The objective and goals of Sports Nutrition are to provide valuable guidance to the selection of foods as well as to provide scheduled plan to the athletes for food intake.
Sports Nutrition diet provides immensely valuable tips such as:
(1) Consume enough fats since it is mandatory to maintain a healthy fat intake ratio.
(2) Stresses need to consume food before, during and after the exercise session to control blood glucose level.
(3) Drink adequate water to maintain fluid level and overcome problems related to dehydration.
(4) Warns against fasting to the athletes as it may hamper their performance.