Know More Knowledge About Vitamin B

As per the records available vitamin b is counted as eightth water-soluble vitamin playing a major role in cell metabolism of the body

. Consumers should know that vitamin b is considered as single vitamin like vitamin c and d in the market. Now lots of studies showing that vitamin b is chemically present in the different foods. Consumers should know that supplements having all the eight are called as vitamin B complex in the world market. Consumers should know that there are different forms of vitamin b such as B1, B2, B3 in daily life. Consumers should know that they have name scientifically like vitamin B1 as thiamine, Vitamin B2 riboflavin, Vitamin B3 niacin or niacinamide ,Vitamin B5 pantothenic acid , Vitamin B6 pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride , Vitamin B7 biotin , vitamin B9 folic acid , Vitamin B12 varied cobalamins .

Consumers need vitamin b due to its supports and good rate of metabolism which helps in maintaining healthy skin and muscle tone , increasing immune and nervous system function , romote cell growth and division of red blood cells to prevent anemia , reduction the risk of pancreatic cancer etc. Consumers of vitamin b should know that vitamins are water soluble which is quite dispersed in the human body. Several vitamin b is replenished regularly if any kind of excess is excreted in the urine in the human body. Consumers should know that vitamin b has importance in the unprocessed foods more now a days in the market.

consumers will find vitamin b concentrated in meat, and other sources like potatoes, bananas, lentils, chile peppers, tempeh, beans, liver oil, liver, turkey, tuna, nutritional yeast, brewer's yeast, and molasses. Consumers should keep the information that the biggest source of vitamin b is Marmite and Vegemite in the world market. Consumers of vitamin b should know that alcohol prescence in beer impaires the bodies capability secreting vitamins in the human body. consumers should know that vitamin b has its importance for altering several deficiencies in the human body. Consumers can visit online shops to collect information about vitamin b in order to make best use of vitamin b in the body.

by: Jane Austen

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