Know The Main Causes Of Heart Attack And How To Prevent It

Stroke is a coronary heart problem which occurs frequently in patients with heart

diseases.However one can prevent stroke if he follows a healthy lifestyle along with a healthy diet consisting of high fiber, whole grains, vegetables, chicken, fish, almonds and omega3 fatty acids. One should avoid foods rich in cholesterol like butter, cheese and red meat. Along with that one should exercise regularly and have proper sleep. It is also necessary that one keeps check of the weight along with the right amount of BMI. Any excess fat should be removed by exercise and controlled diet. Smoking and drinking is known to be injurious to health and specially a menace for any kind of heart problems. Diseases like diabetes should also be kept under control. Prevention of stroke is possible with the help of these few simple steps. Try them out and see the difference in your health.

There are various causes of heart attack. Heart attack happens if the sudden flow of blood containing oxygen on the way to the heart is blocked. Majority of heart attacks occur due to Coronary heart disease where, plaque deposits inside the interior linings of the arteries. These plaques block the flow of the blood in the heart. These plaques occur due to increase in the triglyceride level in the body. The accumulation of plaques over a large period of time is termed as atherosclerosis. The accumulation of plaque results in the rupture of arteries which forms blood clotting in the surface of the plaque. If the clotting is huge, it can block the flow of blood completely resulting in heart attack.

The first step for preventing heart attack is keeping the heart diseases under control.Maintaining a healthy diet is very important. It should be noted that the food we eat should consist of low fat and cholesterol as well as less sugar and salt. The blood pressure level should be kept under control and the triglyceride level should be checked regularly. Weight should also be checked. One should not be obese because obesity leads to diseases like heart attacks and diabetes which affects the heart kidneys and lungs. Another important point to note is that one should try and avoid smoking and drinking as much as possible because this can give rise to heart problems as well.

If one notices properly, it is easy to detect heart attack warning signs. Some warnings are so quick and intense that it is difficult to react to it. However, most heart attacks are slow and are accompanied with uneasiness and pain in the centre of the chest which lasts for a few minutes or so. It keeps on recurring very frequently. Along with that, a person may feel soreness in the other parts of the upper body like back, neck, stomach or jaws.People may have problems in breathing along with or without chest pain. Other symptoms are sweating, light heartedness and feeling of nausea or vomiting. Thus if you feel the first step of pain in your heart do not delay and immediately consult your nearest doctor for medication.

by: nitinchauhan

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