Know Your Fish Oil

Fish oil is oil produced from tissues of oily fish present in the sea and rivers across the globe

. Fish oil is considered as the best and healthy diet containing the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids lowering inflammation in the body. fish oil is releases omega-3 fatty acids accumulating them from either intaking microalgae producing fatty acids like in the case of fishes like herring and sardines . These fish oil are available in the fatty predatory fish, eating prey fish got accumulated omega-3 fatty acids from microalgae in them. These fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon have high storage of omega-3 fatty acids aiding in the production of fish oil. Finding this fact FDA declared the small consumption of these fish species like e.g. albacore tuna, shark, and swordfish as carrying toxic contaminants such as mercury, dioxin, PCBs and chlordane in the body.

people now turned to fish oil supplements do have adequate omega-3 fatty acids in their bodies . Several supplement formulations includes several fatty acids such as omega-6 and omega-9 needed for fish oil production. in this way the beneficial part of fish oil like omega-6 is generally also present in many food diets such as cereals, whole grain bread, baked goods, fried foods and margarine. the consumption of fish oil supplements have undergone serious scrutiny during these years. In 2006, Government agencies such as Food Standards Agency of UK and the Food Safety Authority of Ireland reported the PCB levels elogating the strict new European maximum limits in several fish oil brands.

the patented production purification processes existed till now to avoid pollutants and dioxins from the fish oil for matching the levels quite low as per the EU limits. Consumers should know that this patented technology is also called as stripping technology. In 2005 the fish oil production stopped in several producing countries except Iceland in the world. in the year 2005 production of fish oil was approximately about 570 000 tonnes atleast in five main exporting countries like Peru, Denmark, Chile, Iceland and Norway, which was quite less nearly about 12% from the 650 000 tonnes production in 2004. now Peru acts the main source of fish oil producer in many continents around one fourth of total fish oil production annually. conusmer must read regarding fish oil usages and side effects before opting it as dietry supplement.

by: davidjohn15

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