Know Your Vitamin B

As per the records available vitamin b is counted as eightth water-soluble vitamin playing important role in cell metabolism

. Historically it is believed that vitamin b is considered as single vitamin such as vitamin c and d. Later studies reveals that vitamin b is chemically uniuqe present in the foods. Those supplements having all the eight are mostly considered as vitamin B complex. There are several forms of vitamin b one can come across such as B1, B2, B3 etc. Accordingly as per there numerics they have names scientifically such as vitamin B1 as thiamine, Vitamin B2 riboflavin, Vitamin B3 niacin or niacinamide ,Vitamin B5 pantothenic acid , Vitamin B6 pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride , Vitamin B7 biotin , vitamin B9 folic acid , Vitamin B12 various cobalamins; commonly cyanocobalamin in vitamin supplements.

One have the need of vitamin b because it supports and increases the rate of metabolism , helps in maintaining healthy skin and muscle tone , enhancing immune and nervous system function , romote cell growth and division along wiht red blood cells helping to prevent anemia , reducing the risk of pancreatic cancer and many more benefits. The users of vitamin b should know that vitamins are water solublewhich is dispersed throughout the body. Most of the vitamin b is get replenished continuously if any excess is excreted in the urine. One should understand that vitamin b also shows its prescence in whole and unprocessed foods.

Mostly one will find it very suprising that vitamin b are concentrated in meat, and various other sources such as potatoes, bananas, lentils, chile peppers, tempeh, beans, liver oil, liver, turkey, tuna, nutritional yeast, brewer's yeast, and molasses. And the biggest source of v vitamin b in the world is Marmite and Vegemite . Also beer is another source of vitamin b. Consumers of vitamin b should know that alcohol prescence in beer might impaired the body ability to secrete vitamins. Not only this one will also find that vitamin b is used for altering many deficiencies in the body. So one should know more about vitamin b to make best usage of it.

by: bettyp9pv

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