L-Arginine Supplements - Benefits and Usage
L-Arginine Supplements - Benefits and Usage
Arginine is an amino acid and the L-form is one of the twenty common amino acids in the body. Arginine is categorized as semi or non-essential amino acid as generally it can be produced by the body itself. It was first isolated from a seed extract by a Swiss chemist, Ernst Schulze back in the year 1886. Although generally produced by the body itself, but human body sometimes requires additional quantity of the compound to ensure proper functioning. Especially people who undergo extremely physical activities in their routine life like weight lifters, athletes, body builders, sportsmen etc always require additional amounts of L-arginine to improve their muscular tissues and sustain their body energy. Also people having poor diet and poor nutrition require sufficient amount of L-arginine through various L-arginine supplements to ensure proper physical activity.
Sources of L-arginine:
The most common sources of it are:
Animal sources: Includes beef, meat, pork, eggs, and dairy products including cheese, milk, yogurt, poultry, and seafood.
Vegetable sources:oatmeal, wheat flour, wheat germ, peanuts, nuts including cashews, peanuts, almonds, walnuts, coconut, hazelnuts, pine nuts etc ), various seeds including pumpkin, sunflower, sesame seeds etc), soya bean, chickpeas etc.
L-arginine Supplements:
Usually the deficiency of L-arginine in the body can meet through consuming proper diet including foods rich in L-arginine. But people who have poor eating habits or have lifestyles that require excessive physical activities or even people suffering from dysfunctional liver or kidney functions take L-arginine supplements available in the market today. These L-arginine supplements not only provide the body with required L-arginine amounts but also sometimes are healthier than some animal sources as various natural animal sources also contain unhealthy fats with it.
Functions of L-arginine supplements:
L-arginine basically acts as a precursor for the synthesis of nitric acid, a substance that is responsible to relax the blood vessels, which is significant to control cardiovascular diseases. It is also involved in the formation of protein, which is considered as the building block of the body. Several other important functions of L-Arginine are listed below; however you can also visit L-arginine's Website to have a complete insight about these supplements and its functions:
Treats erectile dysfunction.
Stimulates the body immune function and assists in wound healing by reducing the repair time of a damaged tissue. It is also helpful in reducing healing time of injuries particularly bones.
Helps removing ammonia, a harmful waste, from the body.
Stimulates the secretion of growth hormone.
A small amount of L-Arginine with Lysine is used for the treatment of Herpes Simplex Virus (HSV).
It also helps the body to excrete harmful waste products out the body by producing urea. As when you urinate you can eliminate excess nitrogen, which would otherwise cause chemical imbalances inside the body and can adversely affect your kidneys.
Many bodybuilders take L-Arginine supplements are essential for body builders as they require plenty of nitric oxide for rigorous workouts. L-arginine supplements ensure smoothly blood flow and help build muscle.
Maintains blood pressure.
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