Last Longer - 2 Secrets That You Must Know to Last Longer in Bed
Last Longer - 2 Secrets That You Must Know to Last Longer in Bed
Knowledge is power, and when you have the right kind of information, you can perform in bed as you would expect of yourself. What's even better about this is that when you have the endurance, you can give your girl multiple orgasms without having to work so hard at it, and I'm going to show you two secret tricks that will greatly enhance your performance right away.
Before I go into that, allow me to explain something real quick. When you are aroused and trying to have sex, a lot of basic functions and motor skills get taken away from in the moment of euphoria. Unfortunately you need some of these to help you last longer in bed.
Secret for lasting longer #1 - Proper Breathing
The first that is so critical is breathing. Chances are right now that if you are having a hard time with your sexual stamina, then you are probably not focused on your breathing patterns.
Its important to practice breathing regularly when you can remind yourself to, because not only is it good for your health, but you will find that it will give you more control in bed.
Let me give you a demonstration. Close your eyes for about a minute and focus on your breath control. Breath in deep through your nose for as long as you can, and then slowly exhale until you are out of breath, and then repeat. Do it starting now, and then come back to this.
Did you do that? good. Now, something that is interesting about this is that when you are focused on only your breathing, it is almost impossible to have a mental thought.
If you can hear that little voice in your head telling you that you need to do this, or achieve that, then you are not doing deep breathing. This is why meditation is healthy. Its a lot like sleep. Shutting down your brain gives you more control during sex. So make sure that you practice this! It helps you balance the sensations during intercourse.
Secret for lasting longer #2 - PC Muscle Control
The pubococcygeus muscle or PC muscle for short is a very important part of your body. It helps control urinary flow and is the very thing that you use to start and stop peeing when you go to the bathroom.
By doing kegel exercises, you can make this muscle stronger, which plays a huge part in your ejaculatory response.
Squeeze the muscle and hold for about 3 seconds, then release. Do this about 10 times every day, and you will notice that the muscle might even get a little sore at some point. This is good. This means that you are strengthening it, which means better control to last longer in bed, a harder erection, and it can even help you to ejaculate further.
Important Final Advice
Take a few minutes out of your day, every day to practice these two things. Even better, why not combine the two? You can do these privately anywhere - at the office, sitting in front of the television, and no one will know.
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