Last longer in bed exercises-2 exercises that help you last longer in bed
Last longer in bed exercises-2 exercises that help you last longer in bed
There are many ways to delay your ejaculation and last longer in bed. You can buy delay sprays than numb you to make you last longer, delay creams that also numb you and special condoms for delaying ejaculation. They work but they have one thing in common and that is that being as they numb you they also take the feeling away making sex quite boring.
To keep the feeling you need to do some last longer in bed exercises. These are totally natural and safe and unlike the creams and sprays they don't leave you feeling numb. Last longer in bed exercises are quite a fast acting way to improve your sexual stamina.
A last longer in bed exercise that you might like, basically you need to masturbate at least once 20 minutes before sex. That's it really, now when you are having sex your body will not feel the urge to ejaculate so fast.
2. Apply the squeeze.
One of the older last longer in bed exercises, this can be done during intercourse but the best results are shown when training yourself alone then giving her a treat when you have improved your sexual stamina. Just bring yourself to the point of ejaculation then squeeze the tip until the feeling passes then repeat and repeat. If you stick at this last longer in bed exercise then you will soon start to notice that the time between squeezes is getting longer and longer, soon you will be able to go for ages without even squeezing.
There are hundreds of last longer in bed exercises and lots of ejaculation training guides such as Ejaculation By Command which is a superb ejaculation trainer.