Laughter Will Always Be The Best Medicine (And The Cheapest Too)
Laughter Will Always Be The Best Medicine (And The Cheapest Too)
Fact: it takes only a very few numbers of our muscles to frown, but all the muscles in our face definitely make a complete workout when we smile and laugh. Some experts are saying that in order to live a complete life, we should set a few daily habits, at least. And it would not hurt us if we make one good belly aching and moving laugh as part of that few habits. Even during our childhood, we had been hearing people say that laughter is the best medicine. Generations later, it still rings true.
What is amazing is that laughter is free. So, it is not only the best medicine but the most affordable one too. Of all the hooking habits we can have, laughter will certainly have a good investment in us because it is free. No added tax on it. Now, would that still be hard for you?
We are always given the chance to have a simple laugh every day. Whether that is watching a comedy show or movie, laughing it out with some friends, or even finding an interesting and funny article on the net. Whatever it may be, it would have a triple effect on us whenever we let out a good laugh. And if you think you cannot find a reason to laugh even once a day, try looking for a reason to at least smile broadly.
In our world today, life is becoming short and serious. This is the more reason why we should always find some kind of comic relief. Why do we always need to be serious and take everything seriously? Why is it the we find to remember hurtful and painful things instead of those happy ones? When all the while, when you start contemplating on it, it is easier and lighter to recall those times that we are happy. That enjoyed life and its offerings.
Laughter has always been considered one of the best form, if not the best at all, of medicine ever invented because it has the power to relieve our body of so much stress. When you really thought hard on it, one person's sense of humor can actually be his one of most powerful defense in combating pressures and the different stress in one's life.
In reality, laughter can lighten our burden; it can make us alert and focused, can inspire hope in us, and keep us grounded. These intangibles are beneficial in our health once we understand them. In addition, this is also why the comedy industry has been booming since many people are also believing that they can get therapeutic value from laughing out loud at the jokes these comedians fire.
It would also be easier to bear if the workplace will also be filled with laughter occasionally. The benefits can be drawn from having a good laughing session in the work area are the following: it will eventually improved morale, reduce work stress, boost productivity, creativity, and will definitely improved all forms of communication.
And if we will consider our personal gains from laughter, we can name more than a few. It can definitely boost our immune system since it will decrease the hormones that create stress, and at the same time will increase our immune cells. Moreover, studies have shown that laughter can trigger the eventual release of endorphins-our body's natural chemicals that make us feel-good.
Laughter can also protect our heart. It will improve the blood vessels of the body and increase the blood flow, which will eventually help protect against the dangers of heart attack and other cardiovascular troubles.
With this article, I encourage you to promote laughter at home, work and in all the other places in between due to the important benefits it will add to your health. Laughter is indeed the best medicine, and the free one, so why don't you get some?
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